Living Integrative
Health Blog
Welcome!
Based in Austin, Texas | Serving Worldwide
Mind body wellness explores how your thoughts, emotions, light exposure, and nervous system shape your physical health—and how working with the body can calm the mind and restore balance.
Read more on the blog
If you’ve been searching for the best non toxic cleaning supplies, you’ve come to the right place! Cleaning isn’t just about what’s on your counters—it’s also about what’s in your air and what ends up on surfaces your family touches every day. And according to the American Lung Association, household and cleaning products can include […]
Read more on the blog
A somatic coach works with the body as an entry point for sustainable change. Instead of focusing only on thoughts or behaviors, somatic coaching supports awareness of physical sensations, breath, and patterns held within the nervous system. Many people seek out a this type of coach after realizing that insight alone hasn’t led to lasting […]
Read more on the blog
Non toxic Christmas candles have become an important part of creating a healthier home. Many people light candles daily without realizing what they release into the air. Most importantly, what you burn is also what you breathe. Candles may seem harmless. However, conventional candles can expose the body to chemicals that affect hormones, air quality, and […]
Read more on the blog
If you’ve been searching for answers to stubborn health symptoms, unexplained fatigue, or mood swings, it might be time to consider mineral balancing. Mineral balancing isn’t just another health trend—it’s a foundational approach to restoring wellness from the inside out. Let’s dive into what mineral balancing is, the symptoms of mineral imbalances, and how this […]
Read more on the blog
The Hidden Dangers of Mold: How It Impacts Your Health and What to Look For When it comes to health disruptors in your environment, mold often flies under the radar. Yet, its impact on your body can be significant and far-reaching. Mold exposure doesn’t just cause allergies—it can lead to chronic health issues, exacerbate underlying […]
Read more on the blog
When it comes to understanding your health, there’s no one-size-fits-all solution. Every body is unique, and a deeper look at what’s happening internally can provide answers to chronic symptoms or help you achieve your wellness goals. The Organic Acids Test (OAT) is a powerful tool for gaining these insights. This at-home lab test provides a […]
Read more on the blog
The postpartum period is a transformative time for mothers—filled with love, sleepless nights, and plenty of physical and emotional changes. Trust me, I get it! As of the date of this blog, I am 5 months postpartum and I’m feeling all the ups and downs. While it’s normal to feel some level of exhaustion or […]
