You've changed your diet, and every wellness trend but you still don’t feel like yourself.
You might even be wondering is if it’s even possible to feel better. I’m here to tell you that IT IS!
What most people don’t know is that our physical health, emotional health, and daily habits are all connected. Unfortunately there are few practitioners skilled in identifying the exact link between those for the unique individual in front of them. But the buck stops here…
If you're tired of trying every trick in the book, expensive lab tests and having your concerns dismissed, consider this...
What if there's a non-invasive way to understand directly from your body EXACTLY what what’s going ?
What if there's a way to understand directly from your body EXACTLY what it needs?
You’ve been feeling off — low energy, brain fog, digestion issues — but every test comes back “normal.”
I’m Shayla, an Integrative Health Coach for women, a muscle tester, and a lifelong student of the body.
For years, I experienced symptoms even though my labs were normal. I tried dozens of conventional and holistic approaches yet I still didn’t feel well. BUT, in one 30 minute muscle testing session, my world changed.
During that session I realized my body was never broken. It was just giving signals that I, nor any of my previous practitioners, knew how to interpret.
Today, I work in person and virtually as an Integrative health coach for women using muscle testing, a body-led approach to restoring mind body wellness.
Now it’s your turn to stop guessing and start understanding exactly what your body needs.
There's a More Direct Way to Understand Your Body
In an age of AI, it's hard to know what's true. The age of "experts" and outsourcing your power is out.
I believe the only expert on your body is your body. Don’t consider me the expert…consider me the interpreter of what your body is trying to communicate.
I use muscle testing in person and/or virtually to explore the imbalances contributing to your symptoms.
Then I ask your body what it wants, whether that's supplements, a detox, an emotional release technique or something else, to restore balance.
My job is to interpret the imbalances your body is trying to communicate to you. Then to interpret what it's asking for.
Are you tired of outsourcing your power to an expert who is unable to help you meet your goals?
You want a simple, non-invasive way to understand your body without overwhelm.
You’re tired of self-diagnosing and guessing what you’re dealing with.
You feel like you’ve tried everything but you’ve had limited results.
You fEEL LOST OR CONFUSED after seeking help from multiple PROFESSIONALS.
You’re struggling with a physical, mental or emotional challenge and have been unsuccessful reaching your health goals
THIS IS FOR YOU IF:
With these supports in place, you can begin giving your body the physical and emotional support it needs to achieve true mind body wellness.
START FEELING BETTER
Using muscle testing, we'll identify what your body needs and at what pace it wants to go at so you’re not doing more than necessary.
Muscle testing provides real‑time feedback on what's going on in your body so we can create a roadmap to rebalance weak or overburdened areas.
UNDERSTAND THE UNDERLYING IMBALANCES
How Muscle Testing
Supports Mind Body Wellness
Integrative Health Austin provides educational and general wellness services and does not provide medical diagnosis or treatment. Shayla Cristie is a Certified Integrative Health Practitioner and is not a licensed physician or other licensed healthcare provider. Muscle testing and other wellness techniques offered are not medical diagnostic tools and are not intended to diagnose, treat, cure, or prevent disease. Always consult an appropriately licensed healthcare professional regarding medical symptoms or treatment decisions.
IDENTIFY YOUR BODY'S DESIRES
“ It was exactly the healing I needed at just the perfect time.
Shayla is such a gift.”
- MIKAELA
"Shayla has such a unique gift! Truly. Anyone can learn these modalities, but she has something special that allows her to connect with people and to share in such a unique way that deeply resonates. I feel so much safer in my body."
- AMANDA
“ I used to feel a lot of brain fog and unsureness about where my mind and body were at. Now I have deep trust in myself and what guides me. “
- PORTIA
WHERE ENERGY IS BEING DEPLETED OR BLOCKED
WHAT MIND BODY TOOLS MAY BE HELPFUL
What supplements your body is asking for
WHAT’S CREATING STRESS and if organs are showing as weak
START LISTENING
Support your body by responding to what it needs now, not weeks from now. Labs can be helpful, IF they’re truly needed, but they're most powerful when paired with real-time body communication. Through muscle testing, we quickly explore:
PATTERNS CONTRIBUTING TO PHYSICAL AND EMOTIONAL SYMPTOMS
WHETHER TARGETED LABS OR TOOLS WOULD ADD HELPFUL CLARITY
You leave with simple, personalized guidance for how to support your body right away.
Using muscle testing, we explore the key physical and emotional patterns driving your symptoms so you can better understand what’s been contributing to how you feel.
Book your virtual or in-person Body Insight session to explore what your body is trying to communicate and gain a better understanding of what’s going on.
Gain Clarity On Your
Next Steps
Understand What's Influencing How You Feel
Book Your Body Insight Session
How we work together
email and text support
Ongoing adjustments to your plan as your body responds
BODY RESTORE
Personalized guidance on supportive diet or lifestyle shifts
- weakened organs, trapped emotions and limiting beliefs
- muscular and skeletal body misalignment
- toxic load, including metals, parasites, fungus and other stressors
A review of your symptom history
BODY INSIGHT
Choose the plan that fits best for you
Sessions can be booked either virtually or in person at check-out.
This 3 or 6 month commitment requires a Body Insight Session first.
Recommended supplements and labs, if needed
Personalized wellness, resources & handouts
Disclosure: Prices and package details are subject to change based on assessment
This is best for people who...
Are curious about muscle testing
Want validation of what they're feeling
Want meaningful insight without a committment
This is best for people who...
Value steady guidance and ongoing support
Are ready to move beyond quick fixes into lasting regulation
3 or 6 Body Insight Sessions
muscle testing to explore:
Are ready to commit 6 months of support toward their healing
understand it will take time for it to ACHIEVE FULL MIND BODY WELLNESS
You’re not willing to do the work or make the lifestyle changes needed to feel better
You’re LOOKING FOR a conventional, lab‑only approach
You’re looking for a diagnosis or quick fix
This is for you if...
You want clarity and direction without more guessing, researching, or overwhelm.
You've tried everything and still don't have answers
This is for you if...
You’re not open to exploring how stress, emotions, and YOUR LIFESTYLE play a role in how you feel.
You're willing to make lifestyle changes to feel better
You don’t need to wonder why you feel “off” or repeat the same patterns. A Body Insight Session helps you gather new information through muscle testing a mind body wellness approach so you can make more informed, supportive choices and begin feeling better physically, mentally and emotionally.
imagine More energy, less symptoms, and presence for what matters most.
A body insight session is designed to offer clear insight using muscle testing. If you walk away feeling you didn’t gain anything new or helpful from the experience, I’m happy to refund your investment fully.
everything to gain!
100% MONEY BACK GUARANTEE
Gentle pressure is simultaneously applied to your extended arm as well as to different parts of your body. Where there is an area of weakness in your body, your arm will go weak.
When reviewing different solutions to balance the weak area, we will look for the weak arm to go strong.
What happens during an in-person Body Insight Session?
I totally understand! I didn't believe it either until I started experiencing the results for myself and eventually seeing hundreds of clients thrive. The virtual part especially through me for a loop.
The Emotion Code book is where I started and following that I would recommend The Body Code for deeper explanations of how it all works.
I'm still not convinced.
Where can I learn more?
Absolutely! Many clients use muscle testing as a way to supplement the support they are already receiving from their primary practitioners.
However it's not intended to be a substitute for medical care. It's always best to check with your primary practitioner before adding to your care plan.
Can someone with a medical condition safely engage in muscle testing?
Labs can be helpful in some situations. Muscle testing helps determine whether additional testing may be supportive so labs are used intentionally rather than automatically. Additionally, muscle testing is not a diagnostic tool and is therefore used as a means of gathering information to inform next steps.
Do I still need lab tests if I do muscle testing?
No, the purpose of my assessment is to identify what is going on in your body that may be contributing to the symptoms you are experiencing.
The guidance and support I provide is with the intent of rebalancing the underlying imbalances in the body that can lead to disease. I do not diagnose, treat, or cure disease. I believe a root cause approach is more effective than one that manages symptoms.
Do you diagnose diseases?
Muscle testing is a body‑led method used to understand how the nervous system is responding in real time. It allows us to identify stress patterns, imbalances, and supportive next steps by listening to the body’s feedback instead of relying on guesswork.
