So you’re left trying to piece things together on your own, wondering why you don’t feel like yourself even when everything looks fine on paper.
You’ve tried different approaches, made changes, and followed advice that works for others but you still feel off.
What you may not have heard is that these experiences are often linked to how the nervous system is responding to stress—not because anything is broken, but because the system hasn’t had the support it needs to regulate.
If you're tired of testing, and feeling like you've been led astray, consider this...
What if there's a way to understand directly from your body EXACTLY what it needs?
You’ve been feeling off — low energy, brain fog, digestion issues — but every test comes back “normal.”
I’m Shayla, an Integrative Somatic Coach, mother, and lifelong student of the body.
For years, I experienced symptoms even though my labs were normal. I tried dozens of conventional and holistic but I still didn’t feel well. Everything shifted when I realized my body wasn’t broken—it was just giving signals that I didn't know how to interpret yet.
Once I learned how to listen to my body through muscle testing, I started understanding my symptoms differently. Not as problems to solve, but as signals that helped guide nervous system regulation and practical change.
In sessions, I use a body‑led approach to nervous system regulation using real‑time muscle testing so you can stop guessing and start understanding what your body needs physically, emotionally and energetically.
There's a More Direct Way to Understand Your Body
You want a simpler way to understand your body without overwhelm.
You’re tired of self-diagnosing and guessing what you’re dealing with.
You feel like you’ve tried everything but you’ve had limited results.
You fEEL LOST OR CONFUSED after seeking help from multiple PROFESSIONALS.
You’re struggling with digestive issues, rashes, allergies, poor sleep, exhaustion, hormone imbalances, blood sugar issues, brain fog or fluctuating moods.
THIS IS FOR YOU IF:
With these supports in place, the nervous system can down‑regulate from chronic stress, helping reduce symptoms and restore balance.
START FEELING BETTER
Using nervous system feedback, we identify the most supportive next steps—such as somatic tools, lifestyle shifts, supplements, or targeted labs—so you’re not doing more than necessary.
Muscle testing provides real‑time feedback on how your nervous system is reacting to stress, helping us identify patterns and priorities.
ASSESS NERVOUS SYSTEM DYSREGULATION
How Muscle Testing
Supports Nervous System Regulation
Shayla Cristie, Certified Integrative Health Practitioner, is NOT a licensed Dietitian, Naturopathic Doctor, Nutritionist or Medical Physician. She does NOT treat, prevent, diagnose or cure disease or any illness. Nor is it medical advice. One should always consult a medical professional before engaging in any dietary and/or lifestyle changes. All information provided by Shayla Cristie, LLC and Integrative Health Austin is for educational purposes only.
REGULATE NERVOUS SYSTEM STRESS
"Shayla has such a unique gift! Truly. Anyone can learn these modalities, but she has something special that allows her to connect with people and to share in such a unique way that deeply resonates. I feel so much safer in my body."
- AMANDA
“ I used to feel a lot of brain fog and unsureness about where my mind and body were at. Now I have deep trust in myself and what guides me. “
- PORTIA
“ It was exactly the healing I needed at just the perfect time.
Shayla is such a gift.”
- MIKAELA
WHERE ENERGY IS BEING DEPLETED OR BLOCKED
What somatic coaching tools would support nervous system REGULATION
What supplements your body is asking for
WHAT’S CREATING STRESS and if organs are being impacted
START LISTENING
Support your nervous system by responding to what your body needs now, not weeks from now. Labs can be helpful when needed, but they’re most powerful when paired with real-time body communication. Through muscle testing, we quickly identify:
PATTERNS CONTRIBUTING TO PHYSICAL AND EMOTIONAL SYMPTOMS
WHETHER TARGETED LABS OR TOOLS WOULD ADD HELPFUL CLARITY
You leave with simple, personalized guidance for how to support your body and nervous system right away and options for longer term support based on your needs.
Using muscle testing, we identify the key physical and emotional patterns driving your symptoms so you can finally see what’s been contributing to how you feel.
Book your Body Insight session to figure out what your body and nervous system is trying to communicate and get to the root of what’s going on.
Gain Clarity On Your
Next Steps
Understand What's Influencing How You Feel
Book Your Body Insight Session
How we work together
ongoing email and text
support
Access to supplemental somatic based sessions
monthly body insight sessions to adjust plan as your body responds
BODY JOURNEY
Personalized guidance on supportive diet or lifestyle shifts
- which organs may be stressed
- nervous system and brain inflammation
- toxic load, including metals, parasites, fungus and other stressors
A review of your symptom history
BODY INSIGHT
Choose the plan that fits best for you
What's included in your 90 minute Body Insight Session:
Longer term support to bring your body back to balance through:
Recommended supplements and labs, if needed
Personalized resources & handouts
Disclosure: Prices and package details are subject to change based on assessment
This is best for people who...
Are curious about muscle testing
Want validation of what they're feeling
Want meaningful insight without a committment
This is best for people who...
Know their body is asking for deeper, ongoing support
Value gentle and steady guidance
Are ready to move beyond quick fixes into lasting regulation
Everything in the Body insight session
virtual muscle testing to explore potentials for:
Are ready to commit 3 - 6 months of support toward their healing
You’re not willing to do the work or make the lifestyle changes needed to feel better
You’re only interested in a conventional, lab‑only approach
You’re looking for a diagnosis or quick fix
This is for you if...
You want clarity and direction without more guessing, researching, or overwhelm.
You've tried everything and still don't have answers
This is for you if...
You’re not open to exploring how stress, emotions, and the nervous system play a role in how you feel.
You're willing to make lifestyle changes to feel better
You don’t need to wonder why you feel “off” or repeat the same patterns. A Body Insight Session helps you gather new information through muscle testing and nervous system feedback—so you can make more informed, supportive choices and begin feeling better physically and mentally.
imagine More energy, less symptoms, and presence for what matters most.
A body insight session is designed to offer clear insight using muscle testing. If you walk away feeling you didn’t gain anything new or helpful from the experience, I’m happy to refund your investment fully.
everything to gain!
100% MONEY BACK GUARANTEE
Muscle testing is a body‑led method used to understand how the nervous system is responding in real time. It allows us to identify stress patterns, imbalances, and supportive next steps by listening to the body’s feedback instead of relying on guesswork.
What is muscle testing and how does it work?
Muscle testing works through the nervous system and can help identify where dysregulation or chronic stress responses are present. By understanding these signals, we can support the nervous system in moving toward a more regulated state.
How does muscle testing support nervous system regulation?
Signs of an overactive or dysregulated nervous system may include persistent stress, trouble sleeping, low energy, hormone imbalances, fluctuating mood, imbalanced blood sugar, digestive issues, sensitivity to light or noise, jaw clenching, headaches and so much more.
How do I know if my nervous system is overactive or dysregulated?
Labs can be helpful in some situations. Muscle testing helps determine whether additional testing may be supportive, so labs are used intentionally rather than automatically. Additionally, muscle testing is not a diagnostic tool and is therefore used as a means of gathering information to inform next steps.
Do I still need lab tests if I do muscle testing?
Absolutely! Many clients use muscle testing as a way to supplement the support they are already receiving from their primary practitioners. It's always best to check with your primary practitioner before adding to your care plan.
