Living Integrative
Health Blog
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Based in Austin, Texas | Serving Worldwide
What Is HTMA and Why Everyone’s Talking About It Have you heard of the HTMA test but aren’t quite sure what it is? Short for Hair Tissue Mineral Analysis, HTMA is a powerful yet underutilized tool in the world of functional lab testing. It analyzes mineral levels and heavy metal exposure from a small sample […]
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When it comes to understanding your health, there’s no one-size-fits-all solution. Every body is unique, and a deeper look at what’s happening internally can provide answers to chronic symptoms or help you achieve your wellness goals. The Organic Acids Test (OAT) is a powerful tool for gaining these insights. This at-home lab test provides a […]
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In this article, we’ll explore a guide to safe and effective detoxification In a world where we’re constantly exposed to environmental toxins, processed foods, and stress, the idea of detoxing has gained significant traction. But are there real benefits to detoxing, and if so, how can you do it safely? In this blog, we’ll dive […]
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If you’ve ever been told your hormone levels are “normal” despite experiencing all the telltale signs of hormonal imbalance—fatigue, mood swings, irregular cycles, brain fog—you’re not alone. Many women feel unheard and stuck, wondering why they’re struggling while the tests say everything is fine. Conventional hormone evaluation often fails women, leaving them frustrated and without […]
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For many women, the journey to motherhood can feel like a rollercoaster of hope, disappointment, and unanswered questions. Fertility challenges affect millions of women worldwide, and understanding the root causes—rather than just managing symptoms—can be transformative. Below, we take a holistic approach to exploring the reasons why women might struggle to get pregnant and how […]
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What is an Integrative Health Practitioner? When it comes to taking control of your health, you’ve likely encountered a range of practitioners: doctors, nutritionists, personal trainers, and maybe even holistic healers. But if you’ve found yourself wishing for a more comprehensive, whole-body approach to wellness, an Integrative Health Practitioner (IHP) might be exactly what you […]
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In the journey to better health, personalized care is key. One size does not fit all when it comes to nutrition, especially for women. That’s where nutrition lab testing comes in—a revolutionary tool that provides deep insights into your body’s unique needs. Whether you’re seeking to boost your energy, balance hormones, or improve gut health, […]
