Living Integrative
Health Blog
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Based in Austin, Texas | Serving Worldwide
If you’ve been searching for answers to stubborn health symptoms, unexplained fatigue, or mood swings, it might be time to consider mineral balancing. Mineral balancing isn’t just another health trend—it’s a foundational approach to restoring wellness from the inside out. Let’s dive into what mineral balancing is, the symptoms of mineral imbalances, and how this […]
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The Hidden Dangers of Mold: How It Impacts Your Health and What to Look For When it comes to health disruptors in your environment, mold often flies under the radar. Yet, its impact on your body can be significant and far-reaching. Mold exposure doesn’t just cause allergies—it can lead to chronic health issues, exacerbate underlying […]
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When it comes to understanding your health, there’s no one-size-fits-all solution. Every body is unique, and a deeper look at what’s happening internally can provide answers to chronic symptoms or help you achieve your wellness goals. The Organic Acids Test (OAT) is a powerful tool for gaining these insights. This at-home lab test provides a […]
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The postpartum period is a transformative time for mothers—filled with love, sleepless nights, and plenty of physical and emotional changes. Trust me, I get it! As of the date of this blog, I am 5 months postpartum and I’m feeling all the ups and downs. While it’s normal to feel some level of exhaustion or […]
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When it comes to understanding your health, there’s no one-size-fits-all solution. Every body is unique, and a deeper look at what’s happening internally can provide answers to chronic symptoms or help you achieve your wellness goals. The Organic Acids Test (OAT) is a powerful tool for gaining these insights. This at-home lab test provides a […]
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Preparing for pregnancy involves more than just tracking ovulation or taking prenatal vitamins. It’s an opportunity to create the healthiest environment for your future baby by addressing underlying health issues in both your body and your partner’s. Ideally, the best time to start preparing is one to two years before trying to conceive. A comprehensive […]
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In this article, we’ll explore a guide to safe and effective detoxification In a world where we’re constantly exposed to environmental toxins, processed foods, and stress, the idea of detoxing has gained significant traction. But are there real benefits to detoxing, and if so, how can you do it safely? In this blog, we’ll dive […]
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If you’ve ever been told your hormone levels are “normal” despite experiencing all the telltale signs of hormonal imbalance—fatigue, mood swings, irregular cycles, brain fog—you’re not alone. Many women feel unheard and stuck, wondering why they’re struggling while the tests say everything is fine. Conventional hormone evaluation often fails women, leaving them frustrated and without […]
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For many women, the journey to motherhood can feel like a rollercoaster of hope, disappointment, and unanswered questions. Fertility challenges affect millions of women worldwide, and understanding the root causes—rather than just managing symptoms—can be transformative. Below, we take a holistic approach to exploring the reasons why women might struggle to get pregnant and how […]
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When it comes to achieving optimal health and wellness, having the right support can make all the difference. A women’s health coach provides tailored guidance to help you navigate your unique health challenges and goals. But how do you find the best women’s health coach near you? This guide will explore what a health coach […]
