Yet you’ve been told your bloodwork “looks fine,” you might be dealing with underlying causes that your western medical practitioner isn’t trained to consider. At this point, you may have lost all hope that you can ever feel good again.
The great news is, it IS possible to regain your health, discovering not only more physical energy, but a deeper connection with your body and your intuition. While the western medical system is equipped to treat symptoms, my goal is to help you uncover and address the root cause of those symptoms.
Let’s get you feeling well again so you can be free to spend your time doing the things that matter most like deepening relationships, making new memories and exploring the beauty of the world!
Hi there, I’m Shayla. A new mother, lifelong learner and Integrative Health Practitioner. Life brings me so many new experiences and I wouldn’t be able to fully enjoy them all if I didn’t have my health on my side. Back in 2017 I started questioning if the symptoms I had struggled with for many years were normal. I was passed from doctor to doctor and noone could figure out what was wrong with me. I was misdiagnosed, prescribed pills that didn’t work, and I had surgeries I didn’t need. Worst of all, I started missing out on time with friends and family because I didn’t feel good or was afraid of having food reactions. Today, I feel better than I did in my 20s, but it took me lots of trial and error to get here.
In our time together, we'll uncover the root cause of your symptoms and explore what your body and nervous system need to become the healthiest, most vibrant version of yourself.
You’re ready to take back your life & energy so you can keep working on your bucket list!
You’re tired of self-diagnosing and guessing what you’re dealing with.
You feel like you’ve tried everything but you’ve had limited results.
You felt more lost, confused or hopeless after seeking help from other practitioners.
You’re struggling with chronic symptoms such as digestive issues, rashes, poor sleep, exhaustion, brain fog or fluctuating moods.
“ I used to feel a lot of brain fog and unsureness about where my mind and body were at. Now I have deep trust in myself and what guides me. “
- PORTIA
"Shayla has such a unique gift! Truly. Anyone can learn these modalities, but she has something special that allows her to connect with people and to share in such a unique way that deeply resonates. I feel so much safer in my body."
- AMANDA
“ It was exactly the healing I needed at just the perfect time.
Shayla is such a gift.”
- MIKAELA
Stabilize your hormones and discover restful sleep for vitality
Uncover what minerals your body is missing and learn how to replace them
Detoxify parasites, heavy metals, and pesticides
Reprogram your beliefs about your body’s ability to be well
Women who work with me uncover the root cause of their symptoms and learn how to give their bodies what they need to become the healthy, most vibrant versions of themselves again. They realize their bodies were never broken and walk away feeling a new appreciation and love for their mental and physical health. Together we will:
Before you know it, you’ll be feeling great and engaging fully in all of life’s experiences again.
Together, over the course of 4 months, we’ll explore and apply elements of various modalities such as functional medicine, traditional Chinese medicine, Ayurveda, muscle testing, somatic breathwork, emotion code charting and more.
After you complete the assessment, you’ll receive a detailed analysis including education and potential causes of your symptoms along with a roadmap of labs and protocols that will support your body on the path to wellness.
My programs have been designed for women who have lost hope in finding wellness. Consider me your safe space, listening ear, and trusted advisor while I lay out your customized path and guide you on your way back to health.
While you may have been told your body isn’t working right, the truth is it just needs to be rebalanced. And no, it doesn’t take endless labs or specialists who don’t communicate with each other to get you on the path to feeling better.
I know what it feels like to not feel well and the frustration it can cause to feel unheard and unsupported by practitioners.
Shayla Cristie, Certified Integrative Health Practitioner, is NOT a licensed Dietitian, Naturopathic Doctor, Nutritionist or Medical Physician. She does NOT treat, prevent, diagnose or cure disease or any illness. Nor is it medical advice. One should always consult a medical professional before engaging in any dietary and/or lifestyle changes. All information provided by Shayla Cristie, LLC and Integrative Health Austin is for educational purposes only.
2x 1:1 per month to evaluate progress & adjust as needed
Personalized plans for:
- Nutrition
- Exercise
- Detoxifying parasites & heavy metals
- Balancing the gut flora
- Improving Sleep
- Balancing Hormones
- Regulating the Nervous System
Comprehensive muscle testing to identify toxins and to create customized supplement protocols
Access to support package at discounted rate
10% off supplements
BONUS: Anyone who registers prior to February 1, 2025 will receive FREE access to my health education course!
A prioritized list of which items likely need to be addressed first
A 30 minute follow up to discuss the suggestions
text support access for the duration of the program
Access to Somatic Breathwork & Emotion Code chart sessions
Suggestions of specific labs, assessments and protocols based on your symptoms
Comprehensive symptoms review
Choose the plan that fits best for you
Begin to uncover the root cause of your symptoms
Receive a customized plan, education and 1:1 support to bring your body back into balance
Disclosure: Prices and package details are subject to change based on assessment
You deserve to feel good in your body. You deserve answers to why you're feeling "off." And where the modern healthcare system has failed you, you have the power to reclaim your health and regain trust in your body again. I'll be your guide in supporting you and your body on its journey back to balance.
I'm so confident my process will give you insight into what could be going on with your body that I offer a full refund if you don’t learn anything new after your Discovery Assessment.
You’re not willing to do the work or make the lifestyle changes needed to feel better
You’re looking for someone outside of yourself to “fix” you
You’re looking for a quick fix or a pill to solve your problems
You’re willing to make the lifestyle changes needed to feel better
You understand that it took time to become unwell and will take time to become well
Despite being dismissed, you know there’s got to be a better way
You’re frustrated with the support you’ve received up until now
First, my approach focuses on identifying the root cause vs. treating the symptom. Second, the labs I use are minimally invasive and are sent right to your door to be completed and shipped back to the lab. Third, very few practitioners use muscle testing which allows me to create a more specialized protocol for you. However, I do not take the place of your medical provider.
The scientific name for muscle testing is applied kinesiology.It’s a way for a practitioner to assess the body’s response to different physical, emotional or energetic elements. When the body receives input that it likes, the muscles remain strong and when the body receives input that it doesn’t like, the muscles become weakened.
The ways in which muscle testing can be used are endless, however, in the wellness space, muscle testing is often used to provide insight into:
- The root cause of symptoms and ailments
- What the ideal supplements and dosages are to support the body back to health
- What food sensitivities exist
- And whether the body is being impacted by environmental factors such as parasites, glyphosate, heavy metals or mold
Food sensitivity tests aren’t always the most accurate. This is because food sensitivities change regularly. By the time you send off your blood sample and receive the results, your food sensitivities may have changed. However understanding your food sensitivities can be helpful, especially when you are starting out in your journey reducing your symptoms. Removing foods that are causing inflammation in the body will help your body get back to it’s optimal state sooner. The most efficient way to gain insight into what foods your body may be reacting to is to do a muscle test.
Emotion Code is a non-invasive modality that uses muscle testing and an emotion code chart to identify and release trapped emotions in the body. The goal is to help people live happier and healthier lives by releasing emotional baggage that can lead to physical or emotional pain.
I do neither, as I am not a medical doctor, I do not diagnose or treat disease nor do I write prescriptions. Instead, I work to identify the root cause of the symptoms you are having and use minimally invasive labs and muscle testing to help guide us.