Living Integrative
Health Blog
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Based in Austin, Texas | Serving Worldwide
If you’ve been searching for answers to stubborn health symptoms, unexplained fatigue, or mood swings, it might be time to consider mineral balancing. Mineral balancing isn’t just another health trend—it’s a foundational approach to restoring wellness from the inside out. Let’s dive into what mineral balancing is, the symptoms of mineral imbalances, and how this […]
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The Hidden Dangers of Mold: How It Impacts Your Health and What to Look For When it comes to health disruptors in your environment, mold often flies under the radar. Yet, its impact on your body can be significant and far-reaching. Mold exposure doesn’t just cause allergies—it can lead to chronic health issues, exacerbate underlying […]
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Preparing for pregnancy involves more than just tracking ovulation or taking prenatal vitamins. It’s an opportunity to create the healthiest environment for your future baby by addressing underlying health issues in both your body and your partner’s. Ideally, the best time to start preparing is one to two years before trying to conceive. A comprehensive […]
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If you’ve ever been told your hormone levels are “normal” despite experiencing all the telltale signs of hormonal imbalance—fatigue, mood swings, irregular cycles, brain fog—you’re not alone. Many women feel unheard and stuck, wondering why they’re struggling while the tests say everything is fine. Conventional hormone evaluation often fails women, leaving them frustrated and without […]
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For many women, the journey to motherhood can feel like a rollercoaster of hope, disappointment, and unanswered questions. Fertility challenges affect millions of women worldwide, and understanding the root causes—rather than just managing symptoms—can be transformative. Below, we take a holistic approach to exploring the reasons why women might struggle to get pregnant and how […]
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Have you ever felt weighed down by emotions that you couldn’t quite explain? It might be that these feelings are more than fleeting—they could be trapped emotions, stored in your body and subtly influencing your mental and physical health. The Emotion Code offers a transformative approach to emotional healing, using the Emotion Code Chart as […]
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Are you feeling out of sync lately? Hormones play a vital role in our health, affecting everything from mood and energy to sleep and digestion. When they’re imbalanced, life can feel overwhelming. But there’s good news: natural ways to balance hormones can help you restore harmony and regain control of your health. As an Integrative […]
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Unlocking the Power of Healing Through Breath In the fast-paced world we live in, finding balance and healing can feel overwhelming, especially for women juggling numerous responsibilities. Enter somatic breathwork, a powerful, holistic tool that connects the mind and body to promote emotional and physical well-being. If you’ve been searching for solutions to manage stress, […]
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If you’ve ever felt persistently tired, overwhelmed, or like your body is running on empty, your adrenal health may be calling for attention. The adrenal glands play a crucial role in regulating stress hormones like cortisol, which impact everything from energy levels to sleep and even hormonal balance. In today’s fast-paced world, many women struggle […]
