Living Integrative
Health Blog
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Based in Austin, Texas | Serving Worldwide
When it comes to achieving optimal health and wellness, having the right support can make all the difference. A women’s health coach provides tailored guidance to help you navigate your unique health challenges and goals. But how do you find the best women’s health coach near you? This guide will explore what a health coach […]
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What is an Integrative Health Practitioner? When it comes to taking control of your health, you’ve likely encountered a range of practitioners: doctors, nutritionists, personal trainers, and maybe even holistic healers. But if you’ve found yourself wishing for a more comprehensive, whole-body approach to wellness, an Integrative Health Practitioner (IHP) might be exactly what you […]
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Have you ever felt weighed down by emotions that you couldn’t quite explain? It might be that these feelings are more than fleeting—they could be trapped emotions, stored in your body and subtly influencing your mental and physical health. The Emotion Code offers a transformative approach to emotional healing, using the Emotion Code Chart as […]
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Are you feeling out of sync lately? Hormones play a vital role in our health, affecting everything from mood and energy to sleep and digestion. When they’re imbalanced, life can feel overwhelming. But there’s good news: natural ways to balance hormones can help you restore harmony and regain control of your health. As an Integrative […]
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Unlocking the Power of Healing Through Breath In the fast-paced world we live in, finding balance and healing can feel overwhelming, especially for women juggling numerous responsibilities. Enter somatic breathwork, a powerful, holistic tool that connects the mind and body to promote emotional and physical well-being. If you’ve been searching for solutions to manage stress, […]
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If you’ve ever felt persistently tired, overwhelmed, or like your body is running on empty, your adrenal health may be calling for attention. The adrenal glands play a crucial role in regulating stress hormones like cortisol, which impact everything from energy levels to sleep and even hormonal balance. In today’s fast-paced world, many women struggle […]
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Do you ever feel like something is off with your body, yet no one can seem to pinpoint the cause? Maybe you’re dealing with persistent fatigue, bloating, skin issues, or brain fog that just won’t go away. If this sounds familiar, it might be time to consider a surprising potential root cause: parasites. Parasites are […]
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In today’s world, we’re surrounded by environmental toxins—in the air we breathe, the products we use, and even the food we eat. While our bodies are designed to handle a certain amount of toxins, modern lifestyles can overwhelm our systems, especially when it comes to hormone health. Many of these toxins, known as endocrine disruptors, […]
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In the fast-paced world we live in, finding balance and healing can feel overwhelming, especially for women juggling numerous responsibilities. Enter somatic breathwork, a powerful, holistic tool that connects the mind and body to promote emotional and physical well-being. If you’ve been searching for solutions to manage stress, balance hormones, or process trauma, this practice […]
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In the journey to better health, personalized care is key. One size does not fit all when it comes to nutrition, especially for women. That’s where nutrition lab testing comes in—a revolutionary tool that provides deep insights into your body’s unique needs. Whether you’re seeking to boost your energy, balance hormones, or improve gut health, […]
